About Me...
Hello, I'm Shelly Haag a Certified Personal Trainer since 2006, Lifestyle Weight Management Coach and creator of the Trainer Girl System. However, here in this non-intimidating and supportive space, I'm your keeping-it-real coach and you got this girl in the journey to feeling strong, healthy, energized while taking control of your power and your life.
After navigating weight, Fibromyalgia, incredible grief, menopause, pandemic, too much wine, burnout and the chaos of starting over once again in life, I made a decision...
No more shrinking. No more waiting. No more losing myself to self-defeating thoughts and demons.
It was time to reclaim my health, energy, and frankly my purpose and to help other women do the same.
About My Story...
My health journey started in 1997 when I was diagnosed with Fibromyalgia. Although Fibromyalgia is not a fatal disease it strips you of all enjoyment of life battling fatigue, incredible pain and basically feeling like you have the flu all the times. Due to having a 3 year old and a baby at the time, drugs were not an option as I couldn't vegetate on the couch all day zoned out. I was a mother with responsibilities and obligations.
I began researching Fibromyalgia by bringing my babies to the library and book stores - yes, I said Library and book stores! lol Seriously, life would have been much easier if the internet existed at that time for sure but I was bound and determined to find a treatment for this debilitating syndrome and began treating myself as my own biology experiment. Small changes added up to big results and miraculously I started feeling and looking better. I started to really enjoy living this healthy lifestyle so not only was I pain free, energized and fit, others were noticing as well. Long story short my friends and family were always asking me to reveal the "secrets" to my success which were basically simple mind & body adjustments.
Being healthy wasn't just a lifestyle anymore, it became a passion. My greatest joy comes from sharing simple suggestions, guidance and taking the "confusion" out of living a healthy lifestyle which is why I became a Certified Personal Fitness Trainer in 2006. A few years later I was also certified as Lifestyle & Weight Management Specialist as well as a Fibromyalgia Muscle Management Specialist.
I feel blessed to work in a field that not only keeps me healthy, energized and fit but that I get to share my knowledge, strategies and tips to help you achieve that success too!
My promise to you is that I will lead you on a journey that will change your life. I am 100% committed to your success and creating a positive life changing program where simple strategies add up to major results.
Invest in Yourself, You're Worth it!
What I Believe
Trainer Girl System isn't about perfection, six-pack abs, or pretending life is always sparkly. It's about small, doable steps that build real strength-inside and out. It's about laughing when you want to cry, resetting when you want to quit, and standing back up (even if it's wobbly) because your future self is counting on you.
I believe:
- In rebuilding from rock bottom with grit, grace, and a little sass.
- That squats don't have to suck-they're a reminder that sometimes you have to bend a little and breathe to rise stronger.
- That your power is never gone-it's just buried under all the noise.
- That women are unstoppable when we stop trying to go it alone.
- And finally "Girl Power" in numbers and in a community is unstoppable! Building each other up creates amazing women doing amazing things1
- Time to shine and show the world who you are and who you were created to be!
Why I Do This
Because I know what it's like to feel stuck...to feel alone, defeated, burned out, exhausted, ashamed and unsure of where to begin to start all over again.
But I also know this: you don't have to stay there.
You are allowed to reset. To rebuild. And to rise-without shame, without guilt and without waiting for permission.
Whether you're starting over, starting again, or starting for the very first time-I've built this space for you. Join me in an amazing adventure where you discover your power and reclaim your happiness.
Let's rebuild from the inside out the woman you were designed to be. Healthy, Happy, Strong, Unstoppable and Driven to experience your Authentic Self and Enjoy Life on YOUR terms!
